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	<title> &#187; flavor of the week</title>
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	<link>http://bethcampbellcreative.com/blog</link>
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		<title>flavour of the week: Fresh Pasta</title>
		<link>http://bethcampbellcreative.com/blog/2011/04/flavour-of-the-week-fresh-pasta/</link>
		<comments>http://bethcampbellcreative.com/blog/2011/04/flavour-of-the-week-fresh-pasta/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 16:17:54 +0000</pubDate>
		<dc:creator>Beth</dc:creator>
				<category><![CDATA[flavor of the week]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://bethcampbellcreative.com/blog/?p=2184</guid>
		<description><![CDATA[Something I&#8217;ve always wanted to try &#8211; homemade pasta. I&#8217;ve been missing out! It&#8217;s not actually that hard and well worth the effort. Pasta Dough Makes about 1 pound Active Time: 40mins (or an hour if you don&#8217;t have machinery like me) 3 cups unbleached flour 4 large eggs, lightly beaten 2-3 tbsp water 1 [...]]]></description>
			<content:encoded><![CDATA[<p>Something I&#8217;ve always wanted to try &#8211; homemade pasta. I&#8217;ve been missing out! It&#8217;s not actually that hard and well worth the effort. </p>
<div id="attachment_2185" class="wp-caption alignleft" style="width: 290px"><a href="http://bethcampbellcreative.com/blog/wp-content/uploads/2011/03/flavour_33.jpg"><img src="http://bethcampbellcreative.com/blog/wp-content/uploads/2011/03/flavour_33.jpg" alt="" title="flavour_33" width="280" height="296" class="size-full wp-image-2185" /></a><p class="wp-caption-text">pasta on it's 5 min dry</p></div>
<p><strong>Pasta Dough</strong><br />
Makes about 1 pound<br />
Active Time: 40mins (or an hour if you don&#8217;t have machinery like me)</p>
<p>3 cups unbleached flour<br />
4 large eggs, lightly beaten<br />
2-3 tbsp water<br />
1 tsp salt</p>
<p>Combine flour, eggs, 2 tbsp water and salt in a food processor. (If you don&#8217;t have one, use the old well method, make a pile of flour on the counter, and gently beat with a fork. When it gets too difficult, use your hands, knead until elastic 5-10 mins). Dough should be firm, not sticky. Let stand under an inverted bowl for 1 hour. To roll out, use a fancy machine or a rolling pin. Go easy on the flour and roll away. Use small chunks and roll into a snake to make it easier. Once you have nice, thin sheets, cut fettuccine strips with a knife. </p>
<p>To cook, place in boiling water for 2-3 mins. Can be dried for 30 mins, placed in plastic bag and refrigerated for 12 hours.</p>
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		<item>
		<title>flavour of the week: Crème Caramel</title>
		<link>http://bethcampbellcreative.com/blog/2011/03/flavour-of-the-week-creme-caramel/</link>
		<comments>http://bethcampbellcreative.com/blog/2011/03/flavour-of-the-week-creme-caramel/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 23:35:47 +0000</pubDate>
		<dc:creator>Beth</dc:creator>
				<category><![CDATA[flavor of the week]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[france]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://bethcampbellcreative.com/blog/?p=2164</guid>
		<description><![CDATA[Really, Crème Caramel is so easy to make you could swing this on a weeknight. Call it what you like, flan, custard&#8230;. it&#8217;s elegant and agreeable and unlike it&#8217;s sister Crème Brulèe, it doesn&#8217;t suffer is you use low fat milk. I&#8217;d recommend homogenized, but 1% works well too. Crème Caramel Active time: 20mins Start [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://bethcampbellcreative.com/blog/wp-content/uploads/2011/03/flavour_32.jpg"><img src="http://bethcampbellcreative.com/blog/wp-content/uploads/2011/03/flavour_32.jpg" alt="" title="flavour_32" width="200" height="202" class="alignright size-full wp-image-2165" /></a>Really, Crème Caramel is so easy to make you could swing this on a weeknight. Call it what you like, flan, custard&#8230;. it&#8217;s elegant and agreeable and unlike it&#8217;s sister Crème Brulèe, it doesn&#8217;t suffer is you use low fat milk. I&#8217;d recommend homogenized, but 1% works well too.</p>
<p><strong>Crème Caramel</strong></p>
<p>Active time: 20mins<br />
Start to finish: 1.5hrs<br />
Serves 6</p>
<p>1/2 cup sugar</p>
<p>2.5 cups milk<br />
1 vanilla pod or 1 tsp extract<br />
1/2 cup sugar<br />
3 eggs, beaten<br />
3 egg yolks</p>
<p>Make the caramel &#8211; put the sugar is a heavy saucepan and heat until it dissolves and starts to caramelize, tipping the saucepan from side to side to keep the colour even &#8211; don&#8217;t stir. Remove from heat and add 2 tablespoons of water to stop the cooking. It will bubble like crazy. Pour into 6 ramekins and set aside to cool.</p>
<p>Preheat oven to 350. Put the milk and vanilla in a saucepan and bring to just the boil. Mix together sugar, eggs and yolks. Gradually add boiling milk over egg mixture and stir. Ladle into ramekins and place in roasting pan. Fill roasting pan with water to halfway up the sides of the ramekins*. Cook 35-40 mins. They&#8217;ll jiggle, but you&#8217;ll be able to tell they&#8217;re set. Leave for 15 mins and unmould but running a knife around the edges and tipping upside down. Serve right away or chill.</p>
<p><em>*Tip &#8211; I add the water to the pan after I&#8217;ve placed the pan in the oven. Use hot water and a watering can or pitcher.</em></p>
<p>Leftover egg whites? Make <a href="http://www.epicurious.com/recipes/food/views/Meringue-Kisses-with-Passion-Fruit-Fool-105137">mini meringue kisses</a> to crumble over ice cream or a fruit fool. It really is easy!</p>
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		<title>flavour of the week: Baked Oatmeal</title>
		<link>http://bethcampbellcreative.com/blog/2011/01/flavour-of-the-week-baked-oatmeal/</link>
		<comments>http://bethcampbellcreative.com/blog/2011/01/flavour-of-the-week-baked-oatmeal/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 21:47:19 +0000</pubDate>
		<dc:creator>Beth</dc:creator>
				<category><![CDATA[flavor of the week]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://bethcampbellcreative.com/blog/?p=2051</guid>
		<description><![CDATA[Breakfast. It&#8217;s a love/hate relationship. Sometimes I don&#8217;t have time for you, but without you, I&#8217;m a mess. I love to cook, but breakfast does not inspire me. Here&#8217;s something to add to your repertoire, hopefully it&#8217;s not as limited as mind. Got a breakfast recipe that makes you jump to attention in the morning? [...]]]></description>
			<content:encoded><![CDATA[<p>Breakfast. It&#8217;s a love/hate relationship. Sometimes I don&#8217;t have time for you, but without you, I&#8217;m a mess. I love to cook, but breakfast does not inspire me. Here&#8217;s something to add to your repertoire, hopefully it&#8217;s not as limited as mind. Got a breakfast recipe that makes you jump to attention in the morning? Please <a href="http://bethcampbellcreative.com/blog/get-in-touch/">email me</a> or use the comment bubble top right.</p>
<div id="attachment_2052" class="wp-caption alignleft" style="width: 535px"><a href="http://bethcampbellcreative.com/blog/wp-content/uploads/2011/01/flavour_31.jpg"><img src="http://bethcampbellcreative.com/blog/wp-content/uploads/2011/01/flavour_31.jpg" alt="" title="flavour_31" width="525" height="450" class="size-full wp-image-2052" /></a><p class="wp-caption-text">Lauch your day with Baked Oatmeal!</p></div>
<p><strong>Baked Oatmeal</strong></p>
<p>Active time: 10mins<br />
Start to finish: 30mins<br />
Serves 4</p>
<p>1 1/2 cups old fashioned oats (the quick cooking variety will break down and get soggy)<br />
1/4 cup brown sugar<br />
1 teaspoon ground cinnamon<br />
1/4 teaspoon freshly grated nutmeg<br />
1 teaspoon baking powder<br />
1/2 teaspoon salt<br />
1/2 cup milk<br />
1/4 cup melted butter</p>
<p>2 large eggs</p>
<p>splash of vanilla</p>
<p>handful of fruit, dried or fresh</p>
<p>Nuts for topping</p>
<p>Place a rack in the center of the oven and preheat oven to 350F.</p>
<p>In a medium sized bowl, whisk together the oats, sugar, cinnamon, baking powder and salt.  In a separate bowl, whisk together the milk, butter, egg and vanilla extract.  Add the wet ingredients to the dry and stir to incorporate.  Fold in the dried fruit if using.</p>
<p>Pour mixture into a lightly greased 9-inch pie pan.  Place in the oven and bake for 20-25 minutes, until lightly firm to the touch and no wiggle remains.</p>
<p>Remove from the oven, let cool for 5 minutes then spoon into serving bowls.  Top with milk, fresh fruit and nuts and or serve with yogurt.</p>
<p>From </p>
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		<title>flavour of the week: Atholl Brose</title>
		<link>http://bethcampbellcreative.com/blog/2010/12/flavour-of-the-week-atholl-brose/</link>
		<comments>http://bethcampbellcreative.com/blog/2010/12/flavour-of-the-week-atholl-brose/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 02:47:57 +0000</pubDate>
		<dc:creator>Beth</dc:creator>
				<category><![CDATA[flavor of the week]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://bethcampbellcreative.com/blog/?p=2001</guid>
		<description><![CDATA[Royal Scots Fusiliers Recipe for Athol Brose Athol Brose is a mixture of oatmeal brose, honey, Scotch whisky and Drambuie. Legend has it that the Duke of Athol overcame his enemies, during a Highland rebellion in 1745, by filling their well with this intoxicating mixture. Athol Brose is traditionally served in Scotland on New Year&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_2002" class="wp-caption aligncenter" style="width: 360px"><a href="http://bethcampbellcreative.com/blog/wp-content/uploads/2010/12/flavour_30.jpg"><img src="http://bethcampbellcreative.com/blog/wp-content/uploads/2010/12/flavour_30.jpg" alt="" title="flavour_30" width="350" height="450" class="size-full wp-image-2002" /></a><p class="wp-caption-text">Atholl Brose</p></div>
<p><strong>Royal Scots Fusiliers Recipe for Athol Brose</strong></p>
<p>Athol Brose is a mixture of oatmeal brose, honey, Scotch whisky and Drambuie. Legend has it that the Duke of Athol overcame his enemies, during a Highland rebellion in 1745, by filling their well with this intoxicating mixture. Athol Brose is traditionally served in Scotland on New Year&#8217;s Eve to the first guests crossing the threshold of the host&#8217;s home, hence its other name, First Footing. Cream is an optional addition, particularly for festive occasions. </p>
<p><strong>For 6:</strong><br />
9 oz. oatmeal brose<br />
3 oz. heather honey<br />
9 oz. Scotch whisky<br />
3 oz. Drambuie<br />
3 oz. light cream<br />
Cheescloth for straining the brose	 </p>
<p>Prepare the brose by steeping one cup of oatmeal in three cups cold water and 3 oz. honey, then straining the liquid through cheesecloth. Mix the oatmeal, water and honey together thoroughly in a jug. Cover with a cloth and allow to sit at room temperature for <em>36 hours</em>.<br />
Mix the Scotch and Drambuie in well with a silver spoon and let rest for several hours. After letting it rest, this drink should be consumed in the one sitting. It is not recommended to keep any until the following day.</p>
<p>When ready to serve, add the cream. It is best served at room temperature. Drambuie is a liqueur compounded from Scotch whisky, heather honey and herbs by a secret formula belonging to the Mackinnon family near Edinburgh. The formula is said to been given to an early Mackinnon by Bonnie Prince Charlie as a reward for helping him escape to France. Drambuie is a corruption of the Gaelic, An Dram Buidbeach, meaning “the drink that satisfies”.</p>
<p>Happy New Year to All&#8230;. which will surely be the case after a few cups of Atholl.</p>
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		<title>flavour of the week: Citrus &amp; Star Anise</title>
		<link>http://bethcampbellcreative.com/blog/2010/12/flavour-of-the-week-citrus-star-anise/</link>
		<comments>http://bethcampbellcreative.com/blog/2010/12/flavour-of-the-week-citrus-star-anise/#comments</comments>
		<pubDate>Mon, 20 Dec 2010 18:01:53 +0000</pubDate>
		<dc:creator>Beth</dc:creator>
				<category><![CDATA[flavor of the week]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://bethcampbellcreative.com/blog/?p=1899</guid>
		<description><![CDATA[It&#8217;s Christmas Week! We&#8217;re down to the wire. Time to start nailing down what serve those pesky house guests. This is both easy to make and easy on the eyes. A festive addition to your Christmas day brunch and it keeps well. Star anise is available at most supermarkets. If you get stuck, you can [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s Christmas Week! We&#8217;re down to the wire. Time to start nailing down what serve those pesky house guests. This is both easy to make and easy on the eyes. A festive addition to your Christmas day brunch and it keeps well. Star anise is available at most supermarkets. If you get stuck, you can count on <a href="http://www.epicureanpantry.ca/">Plenty</a> on Fort Street.</p>
<div id="attachment_1900" class="wp-caption alignleft" style="width: 535px"><a href="http://bethcampbellcreative.com/blog/wp-content/uploads/2010/11/flavour_26.jpg"><img src="http://bethcampbellcreative.com/blog/wp-content/uploads/2010/11/flavour_26.jpg" alt="" title="flavour_26" width="525" height="411" class="size-full wp-image-1900" /></a><p class="wp-caption-text">Citrus Anise Salad</p></div>
<p><strong>Citrus Salad with Star Anise Syrup</strong></p>
<p>Active time: 25 min<br />
Start to finish: 45 min</p>
<p>Ingredients:<br />
1/3 cup sugar<br />
1/3 cup water<br />
3 whole star anise<br />
5 large ruby red or pink grapefruit<br />
4 blood (or regular) oranges</p>
<p>Dissolve sugar in water in a small heavy saucepan over medium heat, stirring. Add star anise and simmer 5 minutes. Let stand off heat 30 minutes.</p>
<p>Cut peel from fruit with a sharp knife. Cut segments free from membranes into a bowl &#8211; or slice them as I did. Squeeze juice from membranes into bowl.</p>
<p>Add syrup with star anise to fruit and juice and stir gently. Remove star anise before serving if desired.</p>
<p>Can be made 1 day ahead.</p>
<p>From <em>Gourmet</em>, December 2008</p>
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		<title>flavour of the week: Sunchokes</title>
		<link>http://bethcampbellcreative.com/blog/2010/11/flavour-of-the-week-sunchokes/</link>
		<comments>http://bethcampbellcreative.com/blog/2010/11/flavour-of-the-week-sunchokes/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 19:47:56 +0000</pubDate>
		<dc:creator>Beth</dc:creator>
				<category><![CDATA[flavor of the week]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://bethcampbellcreative.com/blog/?p=1934</guid>
		<description><![CDATA[Also known as a Jerusalem artichoke, they are not an artichoke nor do they have any association with Jerusalem. They are a species of sunflower with flowers that look like a large yellow daisy &#8211; it&#8217;s the tubers that you eat. Sunchokes store their carbohydrates in a form of inulin, a starch that is not [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://bethcampbellcreative.com/blog/wp-content/uploads/2010/11/flavour_29.jpg"><img src="http://bethcampbellcreative.com/blog/wp-content/uploads/2010/11/flavour_29.jpg" alt="" title="flavour_29" width="150" height="100" class="alignleft size-full wp-image-1935" /></a>Also known as a Jerusalem artichoke, they are not an artichoke nor do they have any association with Jerusalem. They are a species of sunflower with flowers that look like a large yellow daisy &#8211; it&#8217;s the tubers that you eat. </p>
<p>Sunchokes store their carbohydrates in a form of inulin, a starch that is not utilized by the body for energy, unlike sugar and are recommended as a potato substitute for diabetics. Jerusalem artichoke flour is also recommended for those who are allergic to wheat and other grains. High in iron, potassium and thiamine. They are like a juicy potato, verging on consistency of a water chestnut or jicama. You can slice them thinly for a salad or add them to potato dishes or soups. Here, I made a potato, parsnip and sunchoke puree to go alongside balsamic salmon and kale with sauteed apples.</p>
<div id="attachment_1936" class="wp-caption alignleft" style="width: 535px"><a href="http://bethcampbellcreative.com/blog/wp-content/uploads/2010/11/flavour_28.jpg"><img src="http://bethcampbellcreative.com/blog/wp-content/uploads/2010/11/flavour_28.jpg" alt="" title="flavour_28" width="525" height="427" class="size-full wp-image-1936" /></a><p class="wp-caption-text">Balsamic glazed salmon with sunchoke, parsnip and potato puree</p></div>
<p><strong>Sunchoke, Potato &#038; Parsnip Puree</strong></p>
<p>Active Time: 15mins<br />
Start to Finish: 30mins</p>
<p>2 1/2 pound selection of sunchokes, parsnips, potatoes<br />
2 cups milk or cream<br />
Coarse salt</p>
<p>Peel and cut root vegetables into 1/2-inch cubes and place in bowl of water to prevent browning. Place milk/cream in large saucepan. Drain artichokes; add to pan. Bring to boil, reduce heat to low, and simmer covered until veggies are tender and almost all liquid is absorbed, adding water by tablespoonfuls if dry and artichokes are not yet tender, about 25 minutes. Puree in processor or use hand blender, or mash with a fork. Season with coarse salt and pepper. </p>
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		<title>flavour of the week: Peanut Butter</title>
		<link>http://bethcampbellcreative.com/blog/2010/11/flavour-of-the-week-peanut-butter/</link>
		<comments>http://bethcampbellcreative.com/blog/2010/11/flavour-of-the-week-peanut-butter/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 18:12:39 +0000</pubDate>
		<dc:creator>Beth</dc:creator>
				<category><![CDATA[flavor of the week]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://bethcampbellcreative.com/blog/?p=1862</guid>
		<description><![CDATA[Time to pack on a few pounds to get through the winter. This extravagant &#8220;Reese&#8217;s gone black tie&#8221; cake is actually quite easy to make with a no-bake filling and simple ingredients that can be assembled up to 2 days ahead. A small slice goes a long way &#8211; don&#8217;t worry if you have leftovers [...]]]></description>
			<content:encoded><![CDATA[<p>Time to pack on a few pounds to get through the winter. This extravagant &#8220;Reese&#8217;s gone black tie&#8221; cake is actually quite easy to make with a no-bake filling and simple ingredients that can be assembled up to 2 days ahead. A small slice goes a long way &#8211; don&#8217;t worry if you have leftovers &#8211; it&#8217;s even better straight from the freezer.<br />
<div id="attachment_1863" class="wp-caption alignleft" style="width: 160px"><a href="http://bethcampbellcreative.com/blog/wp-content/uploads/2010/11/flavour_25.jpg"><img src="http://bethcampbellcreative.com/blog/wp-content/uploads/2010/11/flavour_25-150x150.jpg" alt="" title="flavour_25" width="150" height="150" class="size-thumbnail wp-image-1863" /></a><p class="wp-caption-text">Chocolate Peanut Butter Mousse Cake</p></div></p>
<p><strong>Chocolate Peanut Butter Mousse Cake</strong></p>
<p>Active Time: 1hr<br />
Start to Finish: 3hrs (includes 2hr fridge session)</p>
<p><strong>Crust:</strong><br />
1 9-ounce package chocolate wafer cookies<br />
1/2 cup sugar<br />
1 tsp ground cinnamon<br />
generous 1/2cup unsalted butter, melted</p>
<p><strong>Filling:</strong></p>
<p>1 18-ounce jar creamy peanut butter<br />
2 8-ounce packages cream cheese, room temperature<br />
2 cups powdered sugar<br />
2 tablespoons vanilla extract<br />
2 cups chilled whipping cream</p>
<p><strong>Topping:</strong><br />
1/2 cup whipping cream<br />
1/4 cup sugar<br />
1 tbsp instant espresso powder<br />
6 ounces bittersweet (not unsweetened) or semisweet chocolate, chopped<br />
1 tsp vanilla extract</p>
<p><strong>Preparation:</strong></p>
<p><strong>For crust:</strong><br />
Preheat oven to 325°F. Blend cookies, sugar and cinnamon in processor to fine crumbs. Add melted butter and blend well using on/off turns. Press crumb mixture onto bottom and up sides of 10-inch-diameter springform pan. Bake until crust starts to puff and darkens slightly, about 15 minutes. Cool. If you don&#8217;t have a food processor (I don&#8217;t), use a blender or crush the cookies under wax paper or parchment with a rolling pin.</p>
<p><strong>For filling:</strong><br />
Using electric mixer, beat peanut butter and cream cheese in large bowl to blend. Add powdered sugar and 2 tablespoons vanilla extract and beat until well blended. Using clean dry beaters, beat 2 cups whipping cream in medium bowl until stiff peaks form; fold into peanut butter mixture in 4 additions. Spoon filling into prepared crust.</p>
<p><strong>For topping:</strong><br />
Combine 1/2 cup cream, 1/4 cup sugar and espresso powder in heavy medium saucepan. Stir over medium heat until espresso powder and sugar dissolve and mixture comes to simmer. Remove from heat. Add chocolate and whisk until melted and smooth. Whisk in 1 teaspoon vanilla. Cool topping 5 minutes. Spread topping evenly over filling. Refrigerate cake until cold, about 2 hours. (Can be prepared 2 days ahead. Cover cake and keep refrigerated.) Serve cake chilled.</p>
<p><em>Bon Appétit, March 2000</em></p>
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		<title>flavour of the week: Pumpkin</title>
		<link>http://bethcampbellcreative.com/blog/2010/10/flavour-of-the-week-pumpkin/</link>
		<comments>http://bethcampbellcreative.com/blog/2010/10/flavour-of-the-week-pumpkin/#comments</comments>
		<pubDate>Fri, 29 Oct 2010 20:37:48 +0000</pubDate>
		<dc:creator>Beth</dc:creator>
				<category><![CDATA[flavor of the week]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://bethcampbellcreative.com/blog/?p=1825</guid>
		<description><![CDATA[East Meets West Roasted Pumpkin Seeds 1. Preheat oven to 400. 2. Scoop seeds and guts from pumpkin. 3. Use your fingers to separate the seeds from the flesh. 4. Cover seeds with cool water in a large bowl and and swish to rinse. 5. Drain pumpkin seeds spread on a kitchen towel to dry. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://bethcampbellcreative.com/blog/wp-content/uploads/2010/10/flavour_24.jpg"><img src="http://bethcampbellcreative.com/blog/wp-content/uploads/2010/10/flavour_24.jpg" alt="" title="flavour_24" width="200" height="186" class="alignleft size-full wp-image-1829" /></a><strong>East Meets West Roasted Pumpkin Seeds</strong></p>
<p>1.  Preheat oven to 400.<br />
2. Scoop seeds and guts from pumpkin.<br />
3. Use your fingers to separate the seeds from the flesh.<br />
4. Cover seeds with cool water in a large bowl and and swish to rinse.<br />
5. Drain pumpkin seeds spread on a kitchen towel to dry.<br />
6. Put seeds in a bowl and toss with about 1 tsp. vegetable oil, salt, pepper, brown sugar, sesame oil, chili flakes and toss to coat thoroughly.<br />
7. Spread seeds in a single layer on a baking sheet. Roast until golden and crispy, about 15 minutes.</p>
<p><strong>Cinderella Pumpkin Martini</strong><br />
From <a href="http://www.fraicherestaurant.ca/">Fraiche Restaurant</a>, Vancouver &#8211; created in 2008 by bar manager Graham Racich:</p>
<p>2 1/2 oz. vodka (use plain or pear vodka)<br />
2 to 3 oz. pumpkin puree<br />
1 oz. apple sauce<br />
squeeze lime<br />
1/2 oz. maple syrup<br />
1/2 oz. cognac</p>
<p>Mix all ingredients, then strain with cheesecloth. Place the extracted liquid into a cocktail shaker with ice. Shake vigorously, then strain into a chilled cocktail glass. Note that even though you&#8217;ll start with a large volume of ingredients, the actual drink itself will be about 2 to 3 oz. </p>
<p><a href="http://www.facebook.com/video/?id=133049911328#!/pages/Beth-Campbell-Creative/133049911328">LIKE</a> me</p>
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		<title>flavour of the week: Zucchini</title>
		<link>http://bethcampbellcreative.com/blog/2010/08/flavour-of-the-week-zucchini/</link>
		<comments>http://bethcampbellcreative.com/blog/2010/08/flavour-of-the-week-zucchini/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 21:11:07 +0000</pubDate>
		<dc:creator>Beth</dc:creator>
				<category><![CDATA[flavor of the week]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[victoria bc]]></category>

		<guid isPermaLink="false">http://bethcampbellcreative.com/blog/?p=1667</guid>
		<description><![CDATA[Zucchini&#8230; you never just have one from the garden. Zucchini bread&#8230; grilled&#8230; shaved in a salad&#8230;.? This is a great way to use up ingredients on hand this time of year &#8211; onions, garlic and herbs. This crust is so easy to make so don&#8217;t let that part scare you. Make the dough ahead of [...]]]></description>
			<content:encoded><![CDATA[<p>Zucchini&#8230; you never just have one from the garden. Zucchini bread&#8230; grilled&#8230; shaved in a salad&#8230;.? This is a great way to use up ingredients on hand this time of year &#8211; onions, garlic and herbs. This crust is so easy to make so don&#8217;t let that part scare you. Make the dough ahead of time and double the recipe for next time.</p>
<div id="attachment_1668" class="wp-caption alignleft" style="width: 535px"><a href="http://bethcampbellcreative.com/blog/wp-content/uploads/2010/08/flavour_23.jpg"><img src="http://bethcampbellcreative.com/blog/wp-content/uploads/2010/08/flavour_23.jpg" alt="" title="flavour_23" width="525" height="392" class="size-full wp-image-1668" /></a><p class="wp-caption-text">Galette fresh from the oven</p></div>
<p><strong>Individual Zucchini, Lemon, and Ricotta Galettes</strong><br />
Makes 6 galettes<br />
Active Time: 30mins<br />
Start to Finish: 2hrs (includes 30min fridge session and 45min cooking)</p>
<p><strong>Crust:</strong><br />
2 cups all purpose flour<br />
1/2 teaspoon salt<br />
3/4 cup chilled unsalted butter, cut into 1/2-inch cubes<br />
4 tablespoons (or more) ice water</p>
<p><strong>Filling:</strong><br />
5 2/3 cups coarsely grated zucchini (about 1 1/3 pounds)<br />
1 1/4 teaspoons salt, divided<br />
4 tablespoons butter, divided<br />
1 tablespoon extra-virgin olive oil<br />
1 cup finely chopped onion<br />
1 small garlic clove, minced<br />
2 teaspoons fresh lemon juice<br />
1 1/4 cups ricotta cheese<br />
1/3 cup plus 1/4 cup grated Parmesan cheese<br />
1 large egg<br />
2 teaspoons finely grated lemon peel<br />
1/2 teaspoon ground black pepper<br />
handful fresh herbs, chopped (basil, mint, thyme&#8230;)</p>
<p><strong>Preparation:</strong><br />
For crust:<br />
Whisk flour and salt in medium bowl. Using fingertips, rub butter into flour mixture until coarse meal forms. Add 4 tablespoons ice water, 1 tablespoonful at a time, stirring until dough forms moist clumps, and adding more water by teaspoonfuls as needed if dough is too dry. Form dough into 2 balls; flatten each into disk. Wrap in plastic wrap and chill at least 30 minutes. DO AHEAD: Can be made 2 days ahead. Keep chilled. Let stand at room temperature 15 minutes before rolling out.</p>
<p>For filling:<br />
Place zucchini in colander set over large bowl. Sprinkle with 3/4 teaspoon salt and toss to coat. Let drain 30 minutes. Squeeze zucchini in kitchen towel to remove as much liquid as possible.</p>
<p>Melt 2 tablespoons butter with oil in heavy large skillet over medium heat. Add onion and sauté until soft and translucent, about 7 minutes. Add garlic and sauté until fragrant, about 30 seconds. Add zucchini and lemon juice; reduce heat to medium-low and cook until zucchini is tender, stirring occasionally, about 12 minutes. Cool to room temperature.</p>
<p>Whisk ricotta cheese, 1/3 cup Parmesan, egg, lemon peel, 1/2 teaspoon pepper, and remaining 1/2 teaspoon salt and herbs in medium bowl. Stir in cooled zucchini mixture.</p>
<p>Preheat oven to 425°F. Line 2 large baking sheets with parchment paper. Roll out 1 dough disk to 1/8-inch thickness. Using 6-inch-diameter plate, cut out 3 dough rounds (or if that sounds annoying, just cut 3 roundish squares from your dough, pinch the edges and it&#8217;ll be fine). Repeat with remaining dough. Place 3 dough rounds on each baking sheet.</p>
<p>Melt remaining 2 tablespoons butter. Spoon 1/2 cup filling into center of 1 dough round, leaving a bit of a border. Fold up border, pleating dough edges to create round pastry with some exposed filling in center. Repeat with remaining filling and dough rounds. Brush crusts with melted butter. Sprinkle galettes with remaining 1/4 cup Parmesan cheese. </p>
<p>Bake galettes 15 minutes. Reduce oven temperature to 375°F. Bake until crust is golden and filling is set and begins to brown, about 25 minutes longer. Can be made 4 hours ahead. </p>
<p>Serve galettes hot or at room temperature.</p>
<p><em>Adapted from Bon Appetit, October 2008.</em></p>
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		<title>flavour of the week: Lucy&#8217;s Lettuce</title>
		<link>http://bethcampbellcreative.com/blog/2010/08/flavour-of-the-week-lucys-lettuce/</link>
		<comments>http://bethcampbellcreative.com/blog/2010/08/flavour-of-the-week-lucys-lettuce/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 19:58:05 +0000</pubDate>
		<dc:creator>Beth</dc:creator>
				<category><![CDATA[flavor of the week]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://bethcampbellcreative.com/blog/?p=1577</guid>
		<description><![CDATA[At this time of year there&#8217;s no excuse for boring salads. This one isn&#8217;t fussy or over stuffed with ingredients. Sometimes you just need a little inspiration in the salad department. Serve with homemade bread of course. Salad Ingredients: Fresh Greens Cilantro Peas &#038; corn (use frozen if required, just cook then rinse with cold [...]]]></description>
			<content:encoded><![CDATA[<p>At this time of year there&#8217;s no excuse for boring salads. This one isn&#8217;t fussy or over stuffed with ingredients. Sometimes you just need a little inspiration in the salad department. Serve with <a href="http://bethcampbellcreative.com/blog/2010/06/flavour-of-the-week-homemade-bread/">homemade bread</a> of course.</p>
<div id="attachment_1578" class="wp-caption alignleft" style="width: 535px"><a href="http://bethcampbellcreative.com/blog/wp-content/uploads/2010/07/flavour_21.jpg"><img src="http://bethcampbellcreative.com/blog/wp-content/uploads/2010/07/flavour_21.jpg" alt="" title="flavour_21" width="525" height="350" class="size-full wp-image-1578" /></a><p class="wp-caption-text">Lucy's Lettuce</p></div>
<p>Salad Ingredients:<br />
Fresh Greens<br />
Cilantro<br />
Peas &#038; corn (use frozen if required, just cook then rinse with cold water)<br />
Cucumber<br />
Avocado<br />
Strawberries (or blueberries or mango)<br />
Roasted pine nuts (or almonds)<br />
Goat cheese</p>
<p>Dressing Ingredients:<br />
olive oil<br />
white wine vinegar (or apple cider)<br />
Dijon mustard<br />
maple syrup</p>
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